Find Balance. Build Resilience. Reduce Stress.

​​

Grounded in the evidence-based Mindfulness-Based Stress Reduction (MBSR) model and designed specifically for college students, this 6-week group helps students cultivate presence, improve emotion regulation, and manage academic and personal stress through supportive, and structured mindfulness practices.

Who May Benefit:

This group may be a good fit for students who:

• Feel overwhelmed by academic or personal stress

• Experience difficulty focusing or staying present

• Want tools to manage anxiety or emotional reactivity

• Are curious about mindfulness and building healthier habits

• Seek a supportive, nonjudgmental environment to explore well-being

​

What to Expect:

• Weekly 60-minute online sessions led by a trained facilitator

• Guided mindfulness practices (breath awareness, body scan, gentle movement)

• Discussions and reflection in a supportive group setting

• Practical tools for navigating stress, relationships, and academic pressures

• Optional short home practices between sessions

​​

Logistics

• Group will start the week of 2/02/2026 and run through the week of 3/16/2026, with no group held the week of 3/09/2026

• Once enrolled you will receive a secure link to set up a patient portal where you can complete intake forms.​​